Frequently Asked Questions about Hypnotherapy

360 Corp Wellness programs provide guided group self hypnosis all sessions are guided in a remote virtual setting where the client is responsible for selecting a private safe location to participate in the session. Hypnosis is a natural focused state of attention, and is completely safe. You are always in control, and you can open your eyes and emerge from hypnosis at any time you choose to do so. All sessions are guided by a certified professional hypnotherapist. 

 93% is the average rate of success after 6 sessions in treating PTSD and the results can last a lifetime. In comparison, 38% after 600 sessions of psychoanalysis and 72% after 22 sessions of behavior therapy. 

Hypnotherapy is the use of hypnosis in psychotherapy and is practiced by certified professional hypnotherapists to treat conditions including depression, anxiety, ptsd, stress and other disorders. Working with the subconscious mind to reprogram neural pathways and remove emotional trauma response and triggers.

Is a changed state of awareness and increased relaxation that allows for focus and concentration. During hypnosis people usually feel relaxed and calm. Hypnosis is an effective way to cope with anxiety and stress. 

People with serious mental disorders, including: hallucinations. delusions, schizophrenia, drug and alcohol misuse and should first be approved by your healthcare professional. 

Hypnosis is considered to be a safe treatment when performed by a qualified and experienced practitioner. In rare cases, however, a patient may have unwanted side effects such as: dizziness. headache but these will go away and after continued treatment may no longer happen.

Hypnosis can be permanent, hypnosis is very safe an effective method of making positive changes permanent. Whether it is for changing life habits and patterns, pain management or working through life issues, hypnotherapy is a valuable tool and can last a lifetime.

Everyone is able to be hypnotized. You experience trance states every day, multiple times a day, whether you know it or not. It happens whenever you daydream or find yourself in ‘flow’ or ‘zoned out’ and when either working on a project or driving to a destination, you snap back to full awareness you see you have completed so much it is amazing and do not remember the details. This is the state of trance that is experienced in guided self hypnosis. 

No, you don't have to worry about getting stuck in hypnosis and not waking up. First of all, you are not asleep during it, nor are you unconscious. Hypnosis is a natural state of consciousness of your brain. Contrary to what you might see in movies or during a hypnotist stage act, people don't lose control over their behavior during hypnosis. 

 There is nothing to be concerned about if you fall asleep during a hypnosis session. You will still receive benefits from the session.  Hypnosis affects the subconscious part of our minds rather than the conscious ‘awake’ part. Even if you fall asleep or don't remember what was said in the guided session. However, this is why it is so important to find a safe, quiet place where you will not be interrupted or exposed to injury by falling from where you are sitting. People who are over tired, exhausted or preparing to go to sleep at the end of their day are more susceptible. 

 Much the same as if you fell asleep during a hypnosis session you are in no danger. Being in trance is very similar to being lightly asleep so if you're disturbed during hypnosis you will wake up.  

Yes, you are fully aware of everything that is happening during your session and are able to bring yourself back to your fully awake state at any time.